Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.
Thanks for listening. Follow me on Facebook or Instagram.
My Celebrant website is www.yourmilestonemoment.ie
Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.
Thanks for listening. Follow me on Facebook or Instagram.
My Celebrant website is www.yourmilestonemoment.ie