Being Brilliant

The Y in Yoga - Janette McDonald

Mairead Vaughan Season 1 Episode 4

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Janette McDonald is passionate about yoga and has been teaching and practicing  for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.  

We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.

 

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My Celebrant website is www.yourmilestonemoment.ie