The Boss Bitches Podcast

Ep 16 - Don't Eat Be an Asshole This Holiday Season

• Alissa, Mandie, Christin, and Charlene • Season 1 • Episode 16

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0:00 | 47:05

Navigating the Holidays: Stress, Nutrition, and Life Updates

In this episode of The Boss Bitches podcast, Alissa, Mandie, and Christin return after a year-long hiatus to discuss their life updates, including career changes, breakups, and new fitness goals. They dive into the main topic of surviving the holiday season without compromising on fitness and nutrition. The trio shares strategies for staying on track with diet and exercise during the holidays, addressing the common pitfalls of overindulgence and stress. The episode wraps up with exciting announcements about their new coaching business, Boss Body Coaching, and an upcoming free live event for setting 2026 fitness goals.

00:00 Welcome Back to The Boss Bitches Podcast

00:42 Life Updates: Career Shifts and Social Media Detox

07:10 Life Updates: Single Life and New Adventures

12:52 Life Updates: Therapy, Travel, and Bonnaroo

19:02 Boss Bitch of the Week: Arisa True

20:04 Holiday Season: How to Not Be an Asshole

23:43 Navigating Holiday Nutrition Choices

25:19 Cultural Influences on Eating Habits

25:54 The Concept of Balance During Holidays

26:56 Managing Cravings and Cheat Meals

29:27 Real-Life Examples of Food Choices

31:49 Planning and Setting Boundaries

32:41 Understanding Holiday Stress

38:03 Final Tips for Holiday Nutrition and Fitness

44:16 Exciting Announcements and Offers

45:15 Favorite Supplements and Closing Remarks

Alissa - @exercisefordonuts
Mandie- @mandienfitness
Christin- @christin_weightlossboss

Link for 20% off Legion supplements: https://legionathletics.rfrl.co/xxg6x

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