The Corner With Koma and Special Guest Chris Heke BJJ Black Belt Core MMA creator of Choke a Bro

What a day 
This morning I was in Meremere which is a very small village heading north from Kirikiriroa  towards Tamaki Makaurau to help my cousin and with his mothers books (Whakapapa/Family tree) recording her and our other Aunties.  After they yummy kai (Food) I heading to Paeroa for a Hui (Meeting) with whanau about the future of our Marae Te Pai O Hauraki.  That meeting finished around 530 is so I b lined it back to Kirikiriroa to set up for Chris Heke.  
I Met Chris a few years ago as I transitioned from Boxing at Manatangata to trying my hand at Brazilian Jiujitsu.  More recently taking my teenaged son to Core Mma to get some movement happening I had to pleasure to become friends with Chris.  Everything about Chris is authentic and genuine and very knowledgable so you can guess we got on like a house on fire.  
Chris Heke is what I would call an unsung hero doing the mahi he does and the way he is when you are around him,  an interesting Tane with an even more interesting story,  his philosophy on Martial Arts , Life , Community Support and Spiritual and Mental Health healing practices . Listen in , this may apply to you 

Intro credits
Alexander Nakarada
Back ground Music 
4 Corners Urban Maori Instro
Dj Militia and Omega B
from  The 4 Corners Album The Foundations found on all leading platforms.