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Ordinary Humans, Extraordinary Souls
Sharing wisdom and inspiration to help you to grow a more authentic relationship with yourself. Honouring and exploring how to embody our Divine Feminine and Divine Masculine in harmony and embracing our Shadow and Light as a gift for wholeness.
Hosted by Sonraya Grace
Ordinary Humans, Extraordinary Souls
Episode 5: Managing our Health and Well-being
In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with magical being Jo Gifford, who supports her in creating this podcast. Among many other things, Jo is a writer (author and content development), a wild swimmer, and a gym bunny.
Join Sonraya and Jo as they talk about health and well-being in these times of extraordinary change.
In this episode:
- How do you manage your health and well-being?
- Limitations with our health
- Self-care practices, learnings and lessons
- We don't know who we are sometimes
- What key things is Jo navigating on her journey?
- A disease in the body is related to so many things
- Incorporating well-being and balance in your life
- Unprogramming ourselves from wearing productivity as a badge of honour
- Being in flow with your body rhythm and listening to it more
- Honouring yourself: surrender and self-compassion
- What lessons and gifts has Jo received as part of her journey?
- What tools does Jo use to help connect with herself?
- Jo and cold water swimming
- The consciousness of water: Veda Austin and Masaru Emoto
Links:
Interested in learning more about Sonraya and how you can work with her? Head to her website.
Buy Sonraya’s book – Mother Earth is Calling You: Winter Wisdom.
Book a free 30-minute consultancy call by phone or Zoom with Sonraya here.
Contact Sonraya and sign up to her newsletter. By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine.
Connect with Sonraya on Instagram or Facebook.
Connect with Jo Gifford on Instagram or via her website. Learn more about her book, ‘Wild Currents: Poems On The Transformative Power of Water in Turbulent Times’, and buy a copy, here.
Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros
Music promoted by BreakingCopyright: https://bit.ly/embrace-song
We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.