.jpg)
The Self-Love Fitness Podcast with Kim
This is your go-to podcast for tips on self-love, fitness, blending mental well-being for a healthier, happier you! I'm Kimberly Muylaert, your host for overall well-being. Let's dive into simple ways to love yourself, chat about mental health, and take on fitness in a doable and enjoyable way. Ready for a healthier, happier you? Let's roll! 🌟
The Self-Love Fitness Podcast with Kim
The Truth About Belly Fat (And How to Get Rid of It)
The truth about belly fat — it's not just about crunches.
I used to hate my stomach. Obsess over it. Starve it. Punish it. 😣💥
But what I learned changed everything.
In this episode, I break down:
🔥 What really causes belly fat
🥗 Why diets and ab workouts aren't the answer
💛 And how to lose it without losing your mind
This isn’t about shame. It’s about understanding your body — and finally feeling at peace in it.
👉 Ready to ditch the myths and take back your power?
#BellyFatTruth #BodyWisdom #SustainableWeightLoss #HormonesAndHealth #StrongNotStressed #HealingOverHustle