Maud in the Middle
Welcome to Maud in the Middle - stories, reflections and real conversations about life, love, laughter and everything in between.
Finding the magic in the middle and sprinkling a little kindness as you go.
Maud in the Middle
Try Dipping in Cold Water
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Shelley Costello
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Season 1
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Episode 3
Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about www.wimhofmethod.com and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon.
Life, Love, Laughter & Everything In Between