Women's Mental Wealth

Passionate about facilitating transformative growth, Lydia is a Somatic Psychotherapist (MsC) and Trauma-Trained Coach with a background in the criminal justice system. Her brand, Self Love Lydia, focuses on empowering women authentically. Over the past five years, Lydia has guided women globally on a journey of self-discovery, specialising in trauma, body image, and self-connection. 

Lydia has built successful holistic programs, established a thriving podcast, and cultivated a supportive community that nurtures safety and connection. As a speaker, Lydia sheds light on the vital importance of healing for women. She is the founder of impactful retreats and events that create immersive experiences, fostering empowerment through a reconnection with the body. Lydia invites you to connect and collaborate in the mission of empowering women to find internal safety, strength, and self-acceptance.