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Women's Mental Wealth
Welcome to Women's Mental Wealth by I Am Arla, where we come together to talk about women's mental health in a way that makes you feel right at home. Join your hosts Devika Wood and Lydia McCartney as they bring their own lived experiences, to help you feel seen and heard. In the episodes they'll be sharing stories, laughing together, speaking with incredible guests and bringing experts in to offer valuable insights on all things women's mental health.
Women's Mental Wealth
Ep 2: Wholeness to Healing: A Holistic Approach with Dr Katie Overbury
In this special episode, we’re thrilled to welcome the wonderful Dr. Katie Overbury, Clinical Lead at the I Am Arla team. Katie is a specialist clinical psychologist and somatic facilitator who joins Devika and Lydia to share their personal journeys and experiences in blending traditional psychology with holistic healing practices. Together, they dive deep into the transformative power of body-based therapies and discuss why holistic, personalised approaches are essential in mental health care. This conversation highlights the core values of I Am Arla—empowering individuals through education and guiding them to explore diverse modalities for healing and emotional well-being.
