Still Time for Joy
Still Time for Joy features practical advice for weathering life's storms, and inspiring stories of resilience.
Host Sandra Levine interviews experts on caregiving, trauma, grief, and other intense challenges to provide a road map for survival. Heroes and healers, adventurers and innovators encourage you to pursue more self-care, reflection, connection, and fun—and your own unique and joyful purpose.
Sandra is a television producer, filmmaker, and speaker who spent 20 years as a caregiver, first for her husband Michael, who had a brain injury, and then for her mother Dorothy, who had Alzheimer's Disease. She created this show to share lessons learned from those experiences to help you get through difficult times, too.
Still Time for Joy is also available as a video podcast on YouTube @SandraLevineProd
Still Time for Joy
Ocean Free Diving Brings Calm & Confidence to NJ Respiratory Therapist Training for Competition
When you think about techniques to reduce stress, holding your breath underwater may not immediately come to mind. But with proper training, free diving can provide both physical and mental health benefits, similar to meditation practices and yoga.
Brandon Cadalzo, who grew up snorkeling and scuba diving at the New Jersey Shore, found free diving helped him deal with the trauma of working as a respiratory therapist during the Covid-19 pandemic.
Today, Cadalzo is training for an upcoming free diving competition in Dominica, and he also is studying to become an instructor, to teach others about the therapeutic benefits of spending time underwater.
Sandra Levine Productions https://sandralevine.com/
Watch Still Time for Joy as a video podcast on YouTube @SandraLevineProd
