Still Time for Joy
Still Time for Joy features practical advice for weathering life's storms, and inspiring stories of resilience.
Host Sandra Levine interviews experts on caregiving, trauma, grief, and other intense challenges to provide a road map for survival. Heroes and healers, adventurers and innovators encourage you to pursue more self-care, reflection, connection, and fun—and your own unique and joyful purpose.
Sandra is a television producer, filmmaker, and speaker who spent 20 years as a caregiver, first for her husband Michael, who had a brain injury, and then for her mother Dorothy, who had Alzheimer's Disease. She created this show to share lessons learned from those experiences to help you get through difficult times, too.
Still Time for Joy is also available as a video podcast on YouTube @SandraLevineProd
Still Time for Joy
Improve Your Health & Help Make the World a Better Place by Doing More Random Acts of Kindness
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A random act of kindness can be as simple as holding the door for the person behind you, or writing a heartfelt note of gratitude. Brooke Jones is vice president of the Random Acts of Kindness Foundation, based in Denver, Colorado. Jones explains the science behind the mood boost that comes with being kind: an increase in levels of the brain's feel-good chemicals, including dopamine, serotonin, and oxytocin. Not only does being kind make you feel good, it benefits the recipient of the kind act, and even people witnessing it.
The RAK Foundation's mission is to "Make Kindness the Norm" through three areas of focus: Kindness in schools, the workplace, and the home. The foundation's curricula and ideas are being implemented in countries around the world.
In this interview, Jones shares candidly about how acts of kindness during two traumatic times in her life, helped her tremendously.
Random Acts of Kindness week begins February 15th, 2026, and February 17th, 2026 is Random Acts of Kindness Day.
The RAK website is packed with free resources at https://www.randomactsofkindness.org/
Sandra Levine Productions https://sandralevine.com/
Watch "Still Time for Joy" as a video podcast on YouTube @SandraLevineProd
