{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2330027","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"26- Feeling Energetic, Stable, And Calm With Improved Metabolic Flexibility","author_name":"Midlife Wellness In The Mountains","html":"<iframe src=\"https://www.buzzsprout.com/2330027/episodes/16062807-26-feeling-energetic-stable-and-calm-with-improved-metabolic-flexibility?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Midlife Wellness In The Mountains, 26- Feeling Energetic, Stable, And Calm With Improved Metabolic Flexibility\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTM0NDUwMzI0LCJwdXIiOiJibG9iX2lkIn19--1454801c61da6d1e851c15333a6b849770b69059/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202024-11-07%20at%207.59.38%E2%80%AFAM.png"}