The Leadership Gambit

S02E03: Protect Your Mind: 5 Silent Energy Killers

Chris Miller, Dane Smith Season 2 Episode 3

How is our brain like a battery?

How do I avoid energy lows through-out the day?

Why is multitasking a myth?


Transform how you think, lead, and live as we unveil the powerful connection between mental energy and peak performance. Discover the hidden energy drains— like decision fatigue, the myth of multitasking, and digital distractions—and learn science-backed strategies to recharge, refocus, and thrive. Packed with actionable insights and real-world examples, this episode will empower you to take control of your energy, boost your productivity, and lead with clarity. Whether you're driving personal growth or leading a team, this is your blueprint for success. Tune in and level up!

Resources:
Amazon.com: Neuroscience for Organizational Change: An Evidence-based Practical Guide to Managing Change: 9780749493189: Scarlett, Hilary: Books

Dopamine Nation — Anna Lembke, MD

https://www.theleadershipmovement.net

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