Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
Kickback Science With Dr. Luke
What's With This "Carnivore" Diet?! PART 2 of Vegan vs Carnivore!
Send us a text! We'd love to hear what you think of the podcast!
Tune in as we discuss the science (or lack thereof) related to to the trendy new "carnivore diet". This is part 2 of the Kickback Science Diet Series featuring our first matchup: Vegan vs Carnivore. At the end of the episode, we will pick our winner!! The winner of the matchup is based on which diet has more supporting evidence. So kick back, and talk science with us!
REFERENCES:
Dietary fiber prevents autoimmune disease https://doi.org/10.1038/s41598-018-28839-3
Some phytochemicals have been shown to be beneficial https://doi.org/10.3390/molecules21121626
Another example of beneficial phytochemicals. https://doi.org/10.3390/ijms21062187
Fruits and vegetables are beneficial (regardless of meat intake) https://doi.org/10.3390/nu12082265
Is everything we eat associated with cancer? https://doi.org/10.3945/ajcn.112.047142
Top 10 sources of calories in the U.S. diet. Harvard Health. https://www.health.harvard.edu/nutrition/top-10-sources-of-calories-in-the-us-diet
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols. https://doi.org/10.3390/nu10111618
Association between dietary fiber and lower risk of all-cause mortality https://doi.org/10.1093/aje/kwu257