How to Deepen Self Trust and Intimacy with Jem Williams

Meet Jem from Soul.and.soma.with.Jem. She is a Somatic Therapist and Holistic Counsellor who helps you find self trust amongst the chaos.

Here are the Key Takeaways:

1. There is no intimacy without vulnerability
2. Sit with your body. Feel and listen to what it is trying to tell you.
3. Self trust is a muscle that strengthens with practice.
4. Be brave and nurture the parts of us that are afraid. Feel the fear and do it anyway.
5. Develop a sense of safety within your body, this is an inner resource you can draw upon at any time.
6. Let go of rushing. It takes you away from your centre. 

Connect with Jem here: https://www.instagram.com/soul.and.soma.with.jem

If you would like to stop outsourcing your worth and build lasting self trust check out The free Clarity Code Replay here with Jem and myself: https://www.lovemagicmiracles.com/clarity

Thank you for listening! :)
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