Chat with Nat: Caregiving, Money, Finances, and Support for Caregivers
Caring for aging parents or loved ones while managing your career, finances, and your own life can feel overwhelming, isolating, and financially stressful. balancing work, and feeling overwhelmed by financial decisions, Chat With Nat is your trusted resource.
Chat with Nat, a caregiving podcast focused on caregiver support, financial planning for caregivers, and navigating the real-life challenges of balancing care, money, and well-being.
Nat dives into the caregiving topics that matter most, caregiving strategies, emotional support, financial planning, budgeting tips, and real‑world solutions that help you care with confidence without sacrificing your own future.
From practical episodes on how to pay for care, plan ahead financially, avoid burnout, and navigate family caregiving challenges, to honest conversations with experts, caregivers, and advocates — this show gives you the clarity, community, and tools you need to protect your money, your time, and your wellbeing.
Whether you’re newly caring for a loved one or have been at it for years, Chat With Nat is here to help you care smarter, not harder.
Hosted by Natalie (Nat), this show brings honest conversations and practical guidance to help you manage caregiver stress, avoid burnout, and feel more confident in both your caregiving role and your financial decisions.
Each episode explores:
- Caregiver support and strategies for everyday challenges
- Financial planning, money management, and the cost of caregiving
- Caregiver burnout, mental health, and setting boundaries
- Balancing caregiving with work, family, and personal life
- Supporting aging parents and navigating complex family dynamics
Whether you’re a family caregiver, supporting an aging parent, or planning for the financial and emotional impact of care, you’ll find relatable stories, expert insights, and actionable advice you can actually use.
If you’re looking for guidance on caregiving and finances, without the fluff, this podcast will help you feel supported, prepared, and less alone.
Chat with Nat: Caregiving, Money, Finances, and Support for Caregivers
How Can Caregivers Prioritize Their Health While Supporting Others?
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In this episode of Chat With Nat, Nat sits down with certified health and wellness coach Tess Cheng to explore the vital connection between health and wealth, particularly for caregivers. Tess, who holds a master's in clinical nutrition from NYU, shares her journey from growing up in Hong Kong with whole-food values to becoming a holistic wellness coach. Together, Nat and Tess discuss practical self-care strategies for caregivers, including hydration, breathwork, meal prep, sleep, and social connection, reminding listeners that self-care isn't selfish — it's essential for showing up fully for those who need you most.
What you'll hear:
- Importance of health as a form of wealth for caregivers.
- Strategies for preventing burnout through sustainable habits.
- The significance of self-care for caregivers while supporting others.
- Tess Cheng's background in nutrition and wellness coaching.
- The role of whole foods and nutrition in health.
- The emotional challenges and identity shifts associated with caregiving.
- Practical tips for caregivers, including hydration, meal prep, and breathwork.
- The value of social connections and maintaining relationships for emotional support.
- The impact of sleep and stress management on overall well-being.
- Encouragement to start with small, manageable changes for better health.
Reach out to Tess: https://glowithtess.com/
This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.
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The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.