Exploring Plant Medicine with Crystal Morris | Seekers & Shifters Podcast | Episode 3
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Welcome to "Seekers and Shifters" where we talk to the world’s foremost experts and personal growth and development and ask them everything we really want to know.
In this episode, we explore the intersection of holistic health, plant medicine, and mental wellness. Our host, Michelle Coyle, engages in a meaningful conversation with guest Crystal Morris, a practitioner in the realm of plant medicine, about how alternative healing practices can support emotional and physical well-being. They discuss topics ranging from microdosing mushrooms to holistic approaches for managing anxiety and depression. The conversation highlights the need for a balance between conventional medicine and alternative therapies, and the importance of tuning into one's body and emotions for better health outcomes.
Host: Michelle Coyle
Guest: Crystal Morris
Time Stamps:
[00:02:00] The shift from a conventional symptom-based approach to addressing root causes.
[00:06:00] The importance of holistic practices such as meditation, emotional clearing, and mindfulness.
[00:12:00] Challenges and benefits of balancing conventional and holistic medicine.
[00:16:00] The growing acceptance and research around plant medicine, particularly mushrooms, for mental health benefits.
[00:19:00] Microdosing and its potential to alleviate symptoms of anxiety, PTSD, and other issues.
[00:22:00] The significance of working alongside traditional therapists while exploring plant medicine.
[00:27:00] How meditation and mindfulness can enhance self-awareness and emotional regulation.
[00:30:00] Tools and practices to clear and process emotions effectively, leading to healthier relationships.
[00:34:00] The impact of past generations' mentalities on our current approach to emotional wellness.
[00:36:00] The challenges individuals face in expressing their emotions and seeking help.
[00:39:00] The tragic impact of mental health issues on loved ones and the role of plant medicine in potentially addressing this.
[00:42:00] Encouraging open discussions about mental health and the power of holistic approaches in healing.
[00:45:00] Crystal shares her journey of getting off birth control and the physical and emotional changes she experienced.
[00:49:00] Strategies for managing symptoms naturally and being in tune with one's body.