Delusional! Big Dreams, Real Stories with Michelle Coyle
Delusional! Big Dreams, Real Stories with Michelle Coyle (formerly known as Seekers and Shifters) is a podcast about the blurry line between dreaming big and losing your mind. (Spoiler: anyone who has ever achieved anything probably did a little of both.)
We sit down with founders, creatives, and visionaries who bet on themselves—often when no one else would. These are the behind-the-scenes stories of people who went for it anyway. The goal? To remind you that the path to something extraordinary almost always looks “delusional” at the start.
Delusional! Big Dreams, Real Stories with Michelle Coyle
Health & Resilience
Welcome to Seekers & Shifters! In this episode, we're thrilled to be joined by Wendy Feldman, a health and wellness coach with a powerful story of resilience and transformation. Join Michelle as they delve into the societal pressures around drinking, the empowerment of personal dietary choices, and the benefits of consistent healthy habits.
Wendy shares her journey from a traumatic brain injury to redefining her career and identity, becoming a beacon of inspiration. They discuss the empowering mindset shift from saying "I can't" to "I don't," and the crucial impact of setting realistic health goals. Whether you're aiming to improve your well-being or seeking inspiration, this episode offers actionable insights and heartfelt wisdom. Tune in to learn how small, intentional choices can transform your life.
Timestamps:
00:00 Experienced cyclist survived traumatic road accident.
03:53 Lost bike sanctuary after traumatic brain injury.
06:45 Passionate about global health and wellness impact.
11:45 Salads are a reliable, healthy restaurant option.
15:28 Awareness and medical advancements improve health monitoring.
17:45 Prioritizing health over social events, embracing data.
20:04 Struggled with yo-yo dieting and inconsistency.
23:30 Processed foods are addictive, disrupt craving control.
27:05 Societal pressure to drink mirrors past smoking.
30:07 Choosing self-control feels more empowering, ultimately.
33:34 Busy life, self-care neglected, seek professional help.
37:13 Clarifying goals and motivations for personal alignment.
39:31 Find personal alignment; seek help from Wendy.
Connect with our guest:
Website: https://wendyfeldmanwellness.com/
Instagram: @wendyfeldman_wellness
LinkedIn: https://www.linkedin.com/in/wendy-feldman/
Connect with Michelle
Instagram: @michelletoscale
Facebook: www.facebook.com/michellelaree
Tiktok: @michelletoscale
Subscribe and hit the notification bell so you never miss an episode! Leave a comment sharing your biggest takeaway from this powerful discussion. #SeekersAndShifters #HealthyHabits #Empowerment #WellnessJourney #Mocktails #DietaryChoices #HealthAndWellness #Transformation #BodyImage #WendyFeldman #MichelleCoyle #SocietalPressure #HealthTech #PersonalGrowth #CoachingForChange #ConsistencyInHealth #HealthyLiving #SelfEmpowerment #PodcastEpisode
Disclaimer: Seekers & Shifters acknowledges the privilege associated with engaging in personal growth activities and encourages listeners to consider their own circumstances and resources when embarking on a journey of self discovery.