Nourish, Move, Thrive | Holistic Weight loss & Wellness for Women

Stuck on the Scale? How to Break Through a Midlife Weight Loss Plateau

• Joanne Northwood • Season 2 • Episode 3

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Feeling stuck? You’re not alone. Hitting a weight loss plateau is one of the most frustrating parts of any journey, especially in your 40s and 50s. But here’s the truth: a plateau isn’t a sign of failure—it’s your body’s way of adapting.

In this episode, we uncover:

  • Why weight loss plateaus happen (hint: it’s not just about eating less and moving more).
  • What your body is trying to tell you when progress slows down.
  • The science-backed strategies to reignite results without punishing your body.

Whether you’re battling hormonal shifts, muscle loss, or hidden habits, this episode is packed with practical tips to help you push past the plateau and start seeing progress again.

If you’ve been feeling frustrated and ready to throw in the towel, listen in—you’ve got this, and I’m here to help.

Ready to break through? Let’s get started!

Thank you for tuning in to Nourish, Move, Thrive!

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