Deep Fear
Deep Fear will walk you through the real frontier of leadership: your mind, as in your inner thoughts and feelings always determine your performance out there. The goal of this podcast is to facilitate one clear outcome: that you become your Self – the best, highest, most you you.
Deep Fear
Ep 19: Daily Disciplines for Optimal Mental Health
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Susanne Biro
This Deep Fear episode focuses on the importance of mental health and daily disciplines for leaders. Host Susanne Biro discusses the unique pressures and isolation faced by those in leadership roles. She emphasizes the need to prioritize well-being through daily practices that support performance. Susanne shares her own routines and encourages listeners to identify their own disciplines to enhance mental health and leadership effectiveness.