Deep Fear

Episode 41: Ouch. How To Receive Feedback

Susanne Biro

Feedback always stings—whether from a boss, a colleague, or even silence from someone you care about. In this episode of the Deep Fear Podcast, Susanne Biro introduces a powerful tool called Ouch—a simple yet transformative way to acknowledge hurt, create space, and respond with strength instead of reaction. Because your words matter, your feelings matter, and so do you.