3 Secrets to End Procrastination (Ep 9) Artwork

The Other Side of Busy | Time Management for Women

As women it’s easy to feel over-scheduled, over-tired and some days just over it!

It’s time to ditch the guilt, still get everything done, and have time left for ourselves and the most important people in our lives.

How do we do that? You’re about to find out.

Here you’ll find the latest Biohacks, Mindset Shifts & Calendar Control Strategies to get you to the Other Side Of Busy. I’ll bring you insights on how to get more done during work hours so you can shut it off and prioritize what truly matters.

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The Other Side of Busy | Time Management for Women

3 Secrets to End Procrastination (Ep 9)

October 21, 2024 • Jenna Piche • Season 1 • Episode 9

Let's explore the causes of procrastination and actionable strategies to overcome it. Discover the importance of creating an ideal work environment and establishing effective routines. Get insights into the power of delegation and learn a transformative tweak to traditional to-do lists to jumpstart your productivity. Don't miss out on this episode packed with practical tips to enhance your focus and efficiency.

00:00 Introduction: Overcoming Procrastination

01:25 Understanding Emotional Resistance

03:11 The Cost of Avoidance

04:47 Embracing Discomfort for Growth

06:26 Journaling to Understand Your Emotions

06:52 Surfing the Urge: A 10-Minute Technique

08:57 Creating a Focus Cave

10:32 The Power of Delegation

11:50 Transforming Your To-Do List

13:22 Final Thoughts and Encouragement

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