Corporate Christie
I blew up my life so I could finally live it.
I was stuck. Burnt out. People-pleasing. Over-functioning. Under-acknowledged. So I stopped everything. I walked away from the job, the marriage, the version of me that kept everyone else comfortable.
Now I’m here—still healing, still leading, and telling the truth about what it really takes to get free. This show isn’t about surface-level hacks. It’s about the big work: healing your patterns, finding your voice, and choosing yourself—again and again—until your life finally feels like it’s yours.
You’re not broken. You’re at the edge of something real. And this show will help you come home to yourself—because this is your life, and you deserve to feel proud on your deathbed.
Corporate Christie
#42 - How to Manage ADHD at Work (Without Burning Out) ft. Ian Mai
Ever feel like your brain is juggling 1,000 things at once? Welcome to the world of ADHD in HR! In this episode, I chat with ADHD coach Ian Mai about what ADHD really is, why it’s not just about being “easily distracted,” and how to manage it at work.
We cover simple strategies like box breathing, movement, and dopamine management, plus why self-love is the ultimate productivity hack. If you’ve ever felt overwhelmed, scattered, or stuck in a spiral, this one’s for you!
Key Themes:
- Understanding ADHD – Myths, misconceptions & modern challenges
- Box breathing for focus – A tool to stop spiraling thoughts
- Movement & dopamine – Why your body needs to move to focus
- Boundaries & self-care – Protecting energy & avoiding burnout
- Routines that work – Small habits for big ADHD-friendly wins
Resources:
- For more about the Engagement Academy: https://bit.ly/46ceyDt
- Join our community for insights & engagement strategies: https://bit.ly/46ceyDt
- Follow me on TikTok: https://www.tiktok.com/@corporatechristie?lang=en
- Find me on Instagram: https://www.instagram.com/corporatechristie/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/christiehoffman/
- Ian's Linkedin - https://www.linkedin.com/in/ian-mai-inner-strength/
- Ian's website - https://www.ianmai.co/
