Corporate Christie
Corporate Christie is the podcast for anyone who’s ever said, “I’m fine” at work while quietly unraveling inside.
Because no matter how much we pretend to separate work from life, the truth is—what happens at home shows up in your leadership. And what happens at work echoes into your relationships, your health, your self-worth.
I’m your black-sheep corporate sister, here to blend workplace insight with real-life healing. Expect raw, relatable episodes on what it actually takes to reclaim your time, your energy, your peace—and your career.
Whether you’re trying to learn how to drive employee engagement, lead more effectively, or stop shrinking in systems that weren’t built for you—this show will help you come back to yourself and build a life you’re proud to lead.
Corporate Christie
#42 - How to Manage ADHD at Work (Without Burning Out) ft. Ian Mai
Ever feel like your brain is juggling 1,000 things at once? Welcome to the world of ADHD in HR! In this episode, I chat with ADHD coach Ian Mai about what ADHD really is, why it’s not just about being “easily distracted,” and how to manage it at work.
We cover simple strategies like box breathing, movement, and dopamine management, plus why self-love is the ultimate productivity hack. If you’ve ever felt overwhelmed, scattered, or stuck in a spiral, this one’s for you!
Key Themes:
- Understanding ADHD – Myths, misconceptions & modern challenges
- Box breathing for focus – A tool to stop spiraling thoughts
- Movement & dopamine – Why your body needs to move to focus
- Boundaries & self-care – Protecting energy & avoiding burnout
- Routines that work – Small habits for big ADHD-friendly wins
Resources:
- For more about the Engagement Academy: https://bit.ly/46ceyDt
- Join our community for insights & engagement strategies: https://bit.ly/46ceyDt
- Follow me on TikTok: https://www.tiktok.com/@corporatechristie?lang=en
- Find me on Instagram: https://www.instagram.com/corporatechristie/?hl=en
- Let’s connect on LinkedIn: https://www.linkedin.com/in/christiehoffman/
- Ian's Linkedin - https://www.linkedin.com/in/ian-mai-inner-strength/
- Ian's website - https://www.ianmai.co/
