#51 - Ian Mai: ADHD, Going off Adderall, and the Messy Middle: Healing from Trauma and Burnout

Corporate Christie

Corporate Christie
#51 - Ian Mai: ADHD, Going off Adderall, and the Messy Middle: Healing from Trauma and Burnout
Jul 08, 2025
Christie Hoffman

I sit down with ADHD & self-mastery coach Ian Mai just days after coming off Adderall for the first time in over 10 years.

This episode isn’t about bashing medication (it helped me — until it didn’t). It’s about coming home to yourself. It’s about getting real with the patterns beneath our hyper-productivity. And it’s about the terrifying, necessary, beautiful work of finding yourself again after pushing so hard.

We go way beyond dopamine and planners, and dive into:

  • The deeper reasons we can’t focus or follow through
  • What impulsivity is trying to protect
  • Why medication helps — but might be masking deeper wounds
  • The trauma hiding inside our “high performance”
  • ADHD, shame, systems, and how we learned to abandon ourselves
  • Emotional safety, breathwork, and body-based healing
  • The loneliness (and power) of doing life differently

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Episode Artwork #51 - Ian Mai: ADHD, Going off Adderall, and the Messy Middle: Healing from Trauma and Burnout 1:15:01 Episode Artwork #50 – DARVO Explained: How to Stop Letting People Walk All Over You 20:56 Episode Artwork #49 - A Better Way of Doing Employee Benefits (w/ Amy Spurling, CEO of Compt) 33:56 Episode Artwork #48 - All-Hands, All-Wrong: The Company Meeting That’s Costing You 18:02 Episode Artwork #47 Hustle Culture Said Stick to the Plan. I Paid the Price. 9:39 Episode Artwork #46 - When My Body Said ‘No’: The Breakdown That Rewired Everything 16:48 Episode Artwork #45 - Why High Achievers Still Feel Empty (And How To Fix It) feat. Joseph Logan 48:12 Episode Artwork #44 - Don’t Fall for the Demo: HR Tech Buyer Tips 19:31 Episode Artwork #43 - Why You’re Not Getting Hired (And How to Fix It) 18:02 Episode Artwork #42 - How to Manage ADHD at Work (Without Burning Out) ft. Ian Mai 42:49 Episode Artwork #41 - Common Mistakes Managers Make (And How to Fix Them) ft. Katie Ceccarini 33:57 Episode Artwork #40 - The Career Development Mistake That’s Costing You Top Talent (ft. Julie Winkle Giulioni) 29:32 Episode Artwork #39 - HR vs. People Ops vs. Talent: Where Do You Actually Belong? 12:48 Episode Artwork #38 - The Mindset Shift Every HR Leader Needs (Stop Getting Your Feelings Hurt!) 9:49 Episode Artwork #37 - The Most Common Promotion Mistake (Superstars vs Rockstars) 12:56 Episode Artwork #36 - More Than Rules: How a Strong Employee Handbook Saves Time, Money, and Headaches (feat. Halisi Tambuzi) 28:04 Episode Artwork #35 - Simplify Hiring: Four Interviews Are All You Need! 8:46 Episode Artwork #34 - Avoid Working w/ Another Toxic CEO: Must-Ask HR Interview Questions 16:12 Episode Artwork #33 - Stop Making This Survey Mistake in HR! 12:41 Episode Artwork #32 - How HR Can Drive Business Growth (Scale Smarter!) Ft. Nahed Khairallah 37:29 Episode Artwork #31 - The Manager Survey Playbook (This is a Game-Changer!) 11:52 Episode Artwork #30 - Pulse Surveys: Your Swiss Army Knife for Employee Engagement 14:10 Episode Artwork #29 - Taming the Engagement Survey Dragon: Your Secret Weapon for Sanity (and Career Growth) 20:54 Episode Artwork #28 - Mastering eNPS: Why Employee Net Promoter Score is a Game Changer 14:49 Episode Artwork #27 - How To Communicate Better With Your Employees... 6:32