Fat to Fittie
I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
Fat to Fittie
Swimming
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Keith
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Episode 2
I need to lose weight for an operation and at the same time, get fitter. Each episode I give my take on something that's helped with my journey.
This week I'm sharing my experience and advice for anyone who's thinking about starting swimming for either weight loss or health benefits.
Have a look at my blog "Fat to Fittie" which you'll find using the web address keithmulhearn.com
There you'll find all my social media and links, please leave me a comment, I'd love to hear from you.
A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band
Check out my website Fattofittie.com for all social media and contact details.