The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
Sometimes it’s not what you eat—it’s how you eat (and live) that’s making you bloated.
In this episode of The Beyond Bloated Podcast, I’m breaking down 5 everyday habits that could be causing your belly to puff up like a balloon—and what to do instead.
We’ll talk about:
- Why speed-eating is your gut’s worst enemy (and how to slow it down)
- The truth about carbonated drinks and “spicy bevies”
- How overeating sneaks up on you (and how to finally listen to your hunger cues)
- The hydration–digestion connection most people overlook
- Why sitting all day messes with your gut—and how to fix it without a full workout routine
These are small shifts that make a big difference, so you can feel lighter, more comfortable, and more confident in your own skin.
Plus, I’ll give you a sneak peek at an exciting resource I’m working on that’s going to be a total game-changer for your digestion.
Hit play and start breaking the habits that are keeping you bloated.
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.