The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E13: Is Gluten Causing Your Bloating? What Every Woman Should Know
In this episode of The Beyond Bloated Podcast, we uncover the truth about gluten and its potential impact on your gut health. With gluten becoming a hot topic in the wellness world, it’s crucial to understand how this protein affects your body, especially if you're struggling with bloating, digestive issues, or other health concerns.
Join me as I break down the science behind gluten, including why wheat is so heavily processed in North America and how it might be contributing to your digestive distress. We’ll explore various reasons people choose to eliminate gluten, from Celiac Disease and wheat allergies to non-celiac gluten sensitivity and autoimmune conditions.
You’ll also learn the potential benefits of going gluten-free, like reduced bloating, less gut inflammation, and improved energy levels. Of course, there are challenges, such as higher costs and the struggle to find suitable gluten-free options—but don’t worry, I’ve got practical tips to make your transition to a gluten-free lifestyle as smooth as possible.
In this episode, I’ll guide you through:
- The health conditions that can benefit from a gluten-free diet
- The science behind gluten’s effect on your gut and immune system
- How to transition to a gluten-free diet and track your progress
- Practical tips for reducing bloating and improving your gut health
Whether you’re already gluten-free, considering it, or just curious about its effects on your body, this episode will give you the tools and knowledge you need to make informed choices about your diet and gut health.
Mentioned in this Episode
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.