The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
Bloating and inflammation often go hand-in-hand—but what if some foods could actually help you fight back?
In this episode of The Beyond Bloated Podcast, I’m diving into 7 powerful anti-inflammatory superfoods that can calm your gut and help beat the bloat—for good.
You’ll discover:
- How inflammation fuels bloating and disrupts digestion
- What makes each superfood a gut-friendly powerhouse
- Simple, practical ways to add these foods into your daily meals without stress or restriction
If you want to feel lighter, calmer, and more balanced—this episode is your blueprint for a gut-friendly, inflammation-fighting diet that actually feels doable.
Hit play and start fueling your gut with foods that love you back.
Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.