The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation
In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who experienced a gut health crisis due to extreme dieting. Laurie grew up with a relatively healthy lifestyle but found herself battling dramatic weight gain in college. In her quest to lose the weight, she turned to extreme diets, unknowingly triggering a series of gut issues, including painful bloating and constipation.
Despite seeking help from various doctors, Laurie was met with frustration and temporary fixes that didn’t address the root cause. It wasn’t until she turned to functional medicine that she discovered her gut issues were linked to leaky gut and dysbiosis. In this episode, Laurie shares her personal journey toward healing, including the dietary changes and holistic strategies that finally brought her relief.
Key Takeaways:
- How extreme dieting can damage your gut and cause bloating, constipation, and more
- Laurie’s experience navigating both conventional and functional medicine
- Holistic strategies to restore gut health without restrictive dieting
- Practical tips to help you heal your gut and regain balance
If you've struggled with gut health issues after dieting or feel stuck in a cycle of temporary fixes, Laurie's story is for you. Tune in for inspiring insights, expert advice, and real-life solutions to help you reclaim your gut health and feel your best!
Mentioned in this Episode:
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.