The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E23: Busting Gut Health Myths: 18 Statements Debunked
Heard all the gut health tips and tricks but not sure what’s legit—and what’s total myth?
In this episode of The Beyond Bloated Podcast, I’m diving into 18 of the most common gut health statements to separate fact from fiction. From whether late-night snacking really wrecks your digestion to if detoxes are actually necessary, I’m breaking down what’s true, what’s not, and what actually matters for your gut.
Think you can spot the myths? Tune in for some surprising truths and practical insights that’ll help you make confident choices on your gut health journey.
Press play and get ready to bust some gut myths wide open!
Mentioned in this Episode:
The Bloat-Free Day Checklist - Free Download
Beyond the Bloating - 1:1 Coaching Details
Mind Body Spirit Expo on Sept 15th - Event Details
Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.