The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last
If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority.
We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good.
Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired.
Connect with Caitlin:
Website: coachingwithcaitlin.com
IG: @_withcaitlin
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.