The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E83: Why Blood Sugar Spikes Could Be Causing Your Holiday Bloating (Re-Release)
The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings?
In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet).
You’ll learn:
- What a CGM is and how it works
- Why blood sugar balance matters even if you don’t have diabetes
- How stress, sleep, and meal timing impact your digestion
- My biggest takeaways from experimenting with my own blood sugar
- Simple, practical ways to keep your blood sugar steady through the holidays
If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen.
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
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Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.