wait, but how?
Join Audi as she interviews regular moms and not so regular moms. Every week she chats with women about topics ranging from breaking world records to sleep training kids, handling social pressures and insane expectations. Get ready for a look behind the scenes at the workings of incredible women making a huge impact in the world but just as importantly, within the walls of their home. Find out HOW these women are living a beautiful life of motherhood all while pursuing their own hopes and dreams.
wait, but how?
034 || Developing Self-Compassion
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Audi Ferrin
In this episode Audi shares a few different ways we can develop more self-compassion. She talks about a test that she took that gave her a score on her current self-compassion. Audi also explains how meditation can play a role in self-compassion practice.
https://www.youtube.com/watch?v=tw7XBKhZJh4
Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.
https://www.instagram.com/youranxietytoolkit/
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