Castles Counsel
Stephen Castle talks about a variety of topics. Giving his views and asking those with more knowledge to enlighten him.
Castles Counsel
#47 Fat2Fit - 12 Weeks To A New You
•
Stephen Castle
•
Season 3
•
Episode 47
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this weeks Castles Counsel we had Ricard, Ryan and Wayne who came into studio to talk about their 12 week body transformation. Helen Mercier from Fat2Fit also joined, to give us the scoop on their successes and failures.
https://www.facebook.com/Fat2FitSouthAfrica