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Unfuck Your Mind
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
Unfuck Your Mind
SELF TRUST - WEEK 3: The 24-Hour Self-Trust Experiment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Self-trust isn’t rebuilt in grand gestures.
It’s rebuilt in small, consistent decisions.
In Week 1, we explored where self-trust broke and how it was conditioned out of you.
In Week 2, we unpacked the mind’s loyalty to old patterns and how protection can look like resistance.
This week, we move into rewire.
In this episode, we introduce a simple, practical tool you can start using immediately:
The 24-Hour Self-Trust Experiment.
No pressure.
No dramatic life overhaul.
Just one intentional day of noticing your internal cues and choosing alignment in small, doable ways.
Because self-trust isn’t about confidence.
It’s about consistency with yourself.
If you’ve struggled to follow through, override your instincts, or second-guess your decisions, this episode gives you a grounded way to begin rebuilding trust, without force.
And next week, in Week 4, we’ll guide you through a powerful hypnosis session to pull everything together and close out February’s Self-Trust series in the most beautiful, embodied way.
Keeping it Real,
Jamie Lynn & Daniel
Questions, Comments, or Inquiries? Email us directly:
Jamie Lynn - jamielynnsstudio@gmail.com
Daniel - daniel@danthehypnotist.com
