Health and Wellness - Part 1

Belinda and Jennifer discuss various topics in this conversation, including health, wellness, self-care, and rest. They talk about how feeling good about oneself can affect mood and attitude. What advice would they give their younger selves about practicing self-care? 

 They explore the impact of compliments and the need for genuine affirmation. They also touch on the role of faith in self-care and the importance of filling our minds with positive content. The conversation concludes with a discussion on the power of worship and the impact of music on our emotions. Overall, the conversation emphasizes the importance of physically, mentally, and spiritually caring for ourselves.