Terra's Baddy Club
Terra's Baddy Club podcast, hosted by the survivor who bravely defeated Dirty John Meehan in self-defense, offers a gripping narrative. Terra shares insights into her personal healing journey, daily experiences, and enriches episodes with interviews featuring friends, experts, and fellow 'Baddys.' Tune in every other Wednesday for episodes, with exciting bonus content dropping every other week on patreon!
Cover Art Photo and Make Up: Troy Jensen
Terra's Baddy Club
51: Lets Get Your Shift Together With Adriana Bucci
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Podcast Episode Description
What if the anxiety, chronic pain, people-pleasing, and self-doubt you've been carrying aren't random—but the result of years of narcissistic abuse?
In this powerful conversation, I sit down with Adriana Bucci, founder of Let's Get Your Shift Together, to discuss the hidden impact of narcissistic abuse on the mind, body, and nervous system. Drawing from her own experience of overcoming years of chronic pain and emotional conditioning, Adriana shares how healing goes far beyond understanding the abuse—it requires reconnecting with yourself, your emotions, and your body's signals.
Together, we explore:
✨ How narcissistic abuse affects the nervous system and physical health
✨ The connection between chronic pain, trauma, and suppressed emotions
✨ Why anger isn't something to fear—and how it can become a powerful tool for healing
✨ The Gray Rock Method and when to use it
✨ Setting boundaries with narcissistic parents, partners, and exes
✨ Co-parenting and navigating high-conflict relationships
✨ Breaking free from guilt, self-blame, and people-pleasing
✨ Learning to trust yourself again after years of gaslighting
Adriana also shares her personal journey from growing up with a narcissistic parent to becoming a trauma-informed coach who helps survivors stop second-guessing themselves and reclaim their lives. Through practical tools and real-world examples, this episode offers hope, validation, and a roadmap for anyone healing from emotional abuse.
If you've ever wondered why boundaries feel so difficult, why your body seems stuck in survival mode, or why traditional self-help hasn't fully worked, this conversation is for you.
Connect with Adriana
Website
https://letsgetyourshifttogether.com/
Instagram
https://www.instagram.com/letsgetyourshifttogether/
YouTube
https://www.youtube.com/@LetsGetYourShiftTogether
Email
hello@letsgetyourshifttogether.com
For your podcast description, I'd recommend ending with:
Connect with Adriana Bucci:
Website: https://letsgetyourshifttogether.com/
Instagram: https://www.instagram.com/letsgetyourshifttogether/
YouTube: https://www.youtube.com/@UCu5gCw5ofRsJZfOCmHLAoPg
Terra's Linktree
https://linktr.ee/terranewell?fbclid=PAZXh0bgNhZW0CMTEAAad94tJbLfM2DG3V5I4aqNas2VxPoj9mDBKMSOKaUnC8LXDG8w-VI9aqgJsHVQ_aem_IUOT872fY6Uv0miE-oKKjg
Terra's Safe Haven Non-profit https://linktr.ee/terrassafehaven?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwyb0KFpnkKadtABNw1BFkqXrpcw2z6qwRV1jD6On4ogdMx_OC3GxXEnd1Ws_aem_xQsEfeNM_n84fxHm7mW_Qg
🎬 Podcasting Course Join Anytime!
https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/ or email terranewellcoaching@gmail.com
Exclusive Content on Patreon!
https://patreon.com/Terrasbaddyclub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Amazon Wishlist
https://www.amazon.com/hz/wishlist/ls/1U02KVFOMOIFA?ref_=wl_share
Other links
https://www.terranewellsurvival.com
