Something to help me sleep
A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
Something to help me sleep
To-do List
•
Season 1
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you.
With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.