Legally Speaking The Podcast with Tom Torr

Caring for Them, Caring for You: Healthy Living for Dementia Caregivers

Thomas Torr Episode 14

In this episode we explore practical ways for caregivers of loved ones with dementia to maintain their own physical, mental, and emotional well-being. From managing stress and setting boundaries to simple habits that support long-term health, this conversation is all about helping you care for yourself—so you can continue caring for others. Whether you're a spouse, adult child, or close friend, you'll find encouragement and actionable tips to support a healthier, more balanced lifestyle.