Executive Hustle Podcast with Kirsten Yurich
The struggle is real. Busy executives strive to do their best, be their best, and leave something left for "Act II" when they get home.
This is the podcast explores the experiences and life journeys of local leaders. Each episode explores a facet of life, leadership, or learning in such a way that everyone listening walks away with at least one actionable way to level up their life.
Executive Hustle Podcast with Kirsten Yurich
Improve your Leadership One Night at a Time with Dr. Cheryl Tierney
In this episode of The Executive Hustle Podcast, Dr. Tierney and Kirsten dive into sleep and stress – two topics that executives need to take seriously and know more about to optimize their performance in the board room.
If you want to make better decisions as a leader, it starts with sleep. Tune in for some medical theory, the great story of a local leader, and certainly, practical advice you can use TONIGHT!
For more info on Dr. Tierney: Dr. Cheryl Tierney is a board-certified developmental pediatrician with over 25 years of experience. She currently serves as the Chief Medical Officer of Meliora Health and is a Professor of Pediatrics at Penn State Children’s Hospital. Dr. Tierney received her medical training at Tufts School of Medicine and completed her Fellowship at Boston Children's Hospital, specializing in sleep disorders, autism, and ADHD. In addition to her MD, Dr. Tierney holds a Master of Public Health with a focus on advocacy and partners with nonprofits to advance disability rights.
Instagram: @meliora_us
Facebook: Meliora Health
LinkedIn: Meliora Health
Twitter: @healthMeliora
KIRSTEN YURICH BIO:
Kirsten is a licensed behavior analyst, speaker, author, and retired CEO who partners with business leaders to help them achieve more of what matters most to them. Kirsten’s clients are high performing CEOs, founders, and executives looking to “level up” in life and business.
Kirsten share’s her expertise in leadership, performance management, and learning with executives through coaching or consulting, peer groups, and speaking.
For more info, check out Kirsten Yurich HERE.