Frientimacy: Finding Our Way to More Fulfilling Friendships
Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone! In the first season of Frientimacy, friendship expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face it—even the healthiest relationships encounter conflict! By shedding light on two sides of the story, Frientimacy can inspire and teach us how to navigate similar issues in our own friendships.
Shasta is the author of 4 books on adult friendships and social relationships, a popular resource for media such as the New York Times and the Today Show, and an in-demand keynote speaker. Shasta Nelson is a friendship expert, keynote speaker, and the author of four books on the science of friendship— including Frientimacy and The Business of Friendship. A two-time TEDx speaker with nearly 1 million views, she has delivered 500+ keynotes for organizations including Google, Walmart, and Linkedin. Now she’s getting vulnerable to reveal how even a friendship expert can experience adversity in her friendships . . . and emerge with more meaningful connections. It may not always be easy navigating jealousy, busyness, hurt feelings, or different life stages, but sometimes it’s worth it, so listen in if you’re ready for more fulfilling friendships! To connect with Shasta on her other platforms, follow her on Instagram at @shastamnelson, or subscribe to her YouTube at https://www.youtube.com/c/shastanelson.
Frientimacy: Finding Our Way to More Fulfilling Friendships
The Healthy Friendship: The 3 Requirements of Frientimacy
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Friendships can get a little messy, but at the other end of the muck are often more supportive and meaningful relationships. Join Shasta for the debut episode of Frientimacy, as she reveals the 3 requirements for all healthy relationships that helped her and her own friends navigate conflict and disappointment to deepen their connections. Shasta also exposes the real reason we’re lonely (and it’s not because we need to meet more people!) and the shocking impact of relationships on our physical and mental health.
In this episode, Shasta answers the questions:
- Why are over 60% of us lonely, and why do 75% of us feel dissatisfied with our friendships?
- What are the four developmental stages of friendships? How do we get to the final stage of true intimacy?
- What are the three requirements for all healthy relationships?
- How can we learn from our approach to romantic relationships to have healthier expectations for our friendships?
- How are our relationships affecting our physical and mental health?
Resource Links:
- Take the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability Quiz
- Scott Peck’s 4 stages of community building: The Different Drum: Community Making and Peace
- Scientific American: Loneliness is Harmful to Our Nation’s Health
- University of Virginia: ‘Shocking’ New Research Finds Friendships Are Key to Good Health
- Cigna: Loneliness and Its Impact on the American Workplace
- NPR: What’s the #1 thing to change to be happier? A top happiness researcher weighs in.
- The Gottman Institute: The Magic Relationship Ratio, According to Science
- Shasta’s books on belongingness and human connection:
Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.
Connect with Shasta on her other platforms: