Frientimacy: Finding Our Way to More Fulfilling Friendships
Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone! In the first season of Frientimacy, social relationships expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face it—even the healthiest relationships encounter conflict! By shedding light on two sides of the story, Frientimacy can inspire and teach us how to navigate similar issues in our own friendships.
Shasta is the author of 3 books on adult friendships and social relationships, a popular resource for media such as the New York Times and the Today Show, and an in-demand keynote speaker. Now she’s getting vulnerable to reveal how even a social relationships expert can experience adversity in her friendships . . . and emerge with more meaningful connections. It may not always be easy navigating jealousy, busyness, hurt feelings, or different life stages, but sometimes it’s worth it, so listen in if you’re ready for more fulfilling friendships! To connect with Shasta on her other platforms, follow her on Instagram at @shastamnelson, or subscribe to her YouTube at https://www.youtube.com/c/shastanelson.
Frientimacy: Finding Our Way to More Fulfilling Friendships
What We Can Do When Our Friendships Don’t Feel Healthy
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In today’s episode, Shasta reflects on what we can learn from our physical health to develop better social health, and how we can heal from heartbreak and disappointment to create more meaningful friendships. Conflict in a relationship can be uncomfortable, awkward, and—at times—painful. But it’s when we persist through the discomfort that we start building stronger, deeper, and more meaningful relationships.
In this episode, Shasta answers the questions:
- What can physical health teach us about developing healthier relationships?
- How do we change a friendship or relationship that’s no longer working?
- How can we heal from heartbreak or disappointment to create more meaningful friendships?
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Shasta’s books on belongingness and human connection:
- Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
- Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
- The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time
Connect with Shasta on her other platforms: