Frientimacy: Finding Our Way to More Fulfilling Friendships
Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone! In the first season of Frientimacy, social relationships expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face it—even the healthiest relationships encounter conflict! By shedding light on two sides of the story, Frientimacy can inspire and teach us how to navigate similar issues in our own friendships.
Shasta is the author of 3 books on adult friendships and social relationships, a popular resource for media such as the New York Times and the Today Show, and an in-demand keynote speaker. Now she’s getting vulnerable to reveal how even a social relationships expert can experience adversity in her friendships . . . and emerge with more meaningful connections. It may not always be easy navigating jealousy, busyness, hurt feelings, or different life stages, but sometimes it’s worth it, so listen in if you’re ready for more fulfilling friendships! To connect with Shasta on her other platforms, follow her on Instagram at @shastamnelson, or subscribe to her YouTube at https://www.youtube.com/c/shastanelson.
Frientimacy: Finding Our Way to More Fulfilling Friendships
The Friendship That Struggles with Busyness and Neglect (Karen)
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In today’s episode, Shasta and her friend Karen confront a struggle they’re still having—it seems like Karen is always busy, even when they’re together. Karen considers why she always has a full plate, and reveals the key to getting her attention and what she wishes her friends knew. Shasta gets vulnerable about feeling like an obligation and affirms the very common pain of thinking we care more than someone else does. Then, Karen reveals what strategies work well for her to maintain relationships, and finally, Shasta realizes what is really triggering her about Karen’s busyness and how they can strengthen their relationship.
In this episode, Shasta and Karen answer the questions:
- What does it mean if your friend is always too busy? Do they not care as much as you, or is there another reason?
- How can you ensure your friends feel valued when you’re always busy?
- How can you support your chronically busy friend, and still feel seen in the relationship?
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Shasta’s books on belongingness and human connection:
- Friendships Don’t Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends
- Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
- The Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our Time
Connect with Shasta on her other platforms: