Rekindling Her Light With Kristy Ross | Christian Podcast for Women | Faith, Healing, Identity, and Personal Growth | LDS | Latter-Day Saint

The Grief of Losing Yourself

Kristy Ross, owner of Redeeming The Light Studios LLC I Christian Identity & Healing Coach for Women Episode 67

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0:00 | 8:03

In this deeply reflective episode of Rekindling Her Light, we explore the quiet grief many emotionally exhausted women carry after years of burnout, survival mode, caregiving, people pleasing, and self-abandonment.

If you’ve ever looked at your life and thought, “I don’t even know who I am anymore,” this episode is for you.

Together, we talk about:

  • the emotional cost of constantly holding everything together,
  • why so many women lose themselves while surviving,
  • nervous system exhaustion and emotional disconnection,
  • the grief beneath burnout,
  • and how healing begins by gently reconnecting with yourself again.

This episode is a compassionate conversation for women navigating:

  • emotional exhaustion,
  • identity loss,
  • burnout recovery,
  • nervous system healing,
  • faith and emotional healing,
  • and the journey back to themselves.

You are not broken for losing yourself while trying to survive.

And it is not too late to come home to yourself again.

Jake Olsen Contact info: https://linktr.ee/JakeOlsen?utm_source=linktree_profile_share&ltsid=c42f6515-d64a-4572-87d2-7a68900b7224