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Doubt to FULL OUT
This podcast is for women who want to grow in business, in faith and in relationships. It is designed to help you see greater success by overcoming the limiting beliefs, self-doubt, and fear holding you back so you may confidently step into the purpose and success you are meant for to maximize impact & income.
We all have had past experiences that subconsciously make us self-sabotage our success. Each week, we’ll delve into the inspiring journeys of women and the obstacles they overcame to become the incredible purpose-driven, and influential women they are today. You’ll hear real-life stories of facing and challenging self-doubt to live full out. The mission is to empower you to not only reach your full potential but to also maximize impact and income.
Rooted in faith, I’ll help you understand what has created your fear, and the reasons of your excuses and procrastination. You’ll learn to recognize and challenge the lies inside your beliefs and dismantle them using TRUTH to rewire your brain for success in business, relationships and life.
Together we’ll kick doubt & fear to the curb at the intersection of faith and truth.
Join me on "Doubt to FULL OUT" where I help you get unstuck, embrace truth and pursue full purpose. When you commit to the journey, it changes everything.
Doubt to FULL OUT
Episode #11: Identifying and Reprocessing Trauma
In this conversation, Lindsay Oehmen interviews Tabatha Westbrook, a Christian trauma therapist, about the effects of trauma on our sense of self and the creation of limiting beliefs. They discuss how trauma can come from various experiences, not just abuse, and how it can shape our identity and beliefs about ourselves. They also delve into the topic of EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps reprocess traumatic memories and beliefs. Lindsay shares her personal experience with EMDR and how it helped her identify and release limiting beliefs. The conversation explores the impact of trauma on relationships and self-perception. Lindsay shares how her trauma affected her relationships with her daughter and husband. Tabitha emphasizes the importance of not isolating oneself and facing the fear of dealing with trauma. They discuss the power of God's word in countering the lies of the enemy and the significance of recognizing shame. Tabitha highlights the belief that healing is possible and that God is a God of healing. They also discuss the importance of modeling healthy behavior for children and the role of triggers in identifying areas that need healing. Tabitha encourages listeners to seek healing and support, emphasizing that healing is a process worth undertaking. They also discuss Tabitha's upcoming book on healthy sexuality after trauma and the importance of addressing sexual trauma within the church.
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, CSAT, CCTP
Founder & CEO, The Journey and The Process (offices in Wake Forest, NC & Flower Mound, TX)
Facebook: @TabithaTheCounselor
Instagram: @TabithaTheCounselor
https://www.tabithawestbrook.com/
https://thejourneyandtheprocess.com/
This is a self-soothing box how-to (a great tool to help folks regulate when they're anxious or feeling other big feelings or when a crisis happens) - taking-every-thought-captive.teachable.com/p/self-soothing-box-how-to-576953
Tabitha is releasing a book in April 2025 - Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality after Trauma, Abuse, and Coercive Control
Connect with Lindsay on Instagram @MindfulMomHolistics
Email Lindsay@MinfulMomHolistics to submit your story to be on Doubt to FULL OUT
