The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 25: Exercise During Period Recovery
In episode 25, we discuss everything you want to know about exercise during the period recovery process, including:
- Signs you have an unhealthy relationship with exercise / exercise addicition
- Consequences of an unhealthy relationship with exercise
- Tactics to improve your relationship with exercise during period recovery
- How much exercise you can keep up during period recovery
- Reflection questions to ask yourself about your relationship with exercise
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com