The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 18: How Period Recovery Prepares You For Pregnancy
In episode 18, I reflect on the key ways the period recovery process prepared me to handle pregnancy with success and grace. I can't imagine being pregnant in my old headspace! The lessons learned during period recovery are hugely beneficial as you grapple with body changes, food aversions, and more during pregnancy.
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com