The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 23: 5 Food Rules Preventing You From Getting Your Period Back
In episode 23, I discuss five common food rules (that you may or may not know you have) that prevent women from getting their cycles back. I provide details on how I see these "rules" show up in clients' nutrition logs and how to address and overcome each so you can successfully get that cycle back!
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com