The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 26: Supplements for HA Recovery
In episode 26, we chat all things supplements in HA recovery. Supplements can be helpful as "icing on the cake", but if you don't address the foundational parts of recovery (eating and resting enough), they are a waste of your time and money. Listen for my tips on how to best replenish your nutrient stores.
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com