The Empowered Period Podcast
Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
The Empowered Period Podcast
Ep 28: Having HA With a "Normal" BMI - Liz's Recovery Story
In episode 28, I am joined by Liz, a client of mine who got her period back quickly and got pregnant naturally after being told by doctors she would need to pursue fertility treatment to conceive. Liz didn't believe HA could be her problem as she was at a normal BMI before starting recovery and was blind to many of her restrictive behaviors. Liz shares her story, everything she learned, and so much amazing advice for women who are currently considering recover.
Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com